Nothing beats personal attention, support, and advice for overcoming your unique health challenges and reaching individual goals. I’ll be there to set you on the right path and support you during the tough times when you fall down and need help getting back on track. I’ll guide you with your nutrition (complete with food guides for clean eating recipes) and answer questions regarding food to eat, supplements to take, and when to take them.
Goals can be achieved through innovative, fun and portable fitness and wellness programs.
I am committed to coaching you through your individual journeys to go beyond fitness where there’s optimal health for your body, mind and spirit. Here’s how it works:
- Start with a detailed assessment, review workout space and equipment
- Set short and long term goals
- Collaborate on a series of fun workouts
- Re-assess and adjust for sustainable, optimal health
I invite you to join me and my many students on the path to Beyond Fitness!