Women performs weight lifting exercises in a gym and observes herself in the mirror

Here I will share research with you that proves how movement of any kind can help us build resiliency, and find joy in our daily lives.

Fitness expert Michele Vaughan demonstrates a proprioception exercise with a med ball toss

Exercise immediately boosts immune response and starts your immune system on a search and destroy mission for pathogens

Here’s a few simple things you can do (or stop doing) to boost your immune system and stay healthy and happy in challenging times.

In times of stress and uncertainty, finding simple things we can control is vital. Your body, mind, and health are three areas you have a great deal of control over, perhaps even more than you realize.