Here I will share research with you that proves how movement of any kind can help us build resiliency, and find joy in our daily lives.
Exercise immediately boosts immune response and starts your immune system on a search and destroy mission for pathogens
Here’s a few simple things you can do (or stop doing) to boost your immune system and stay healthy and happy in challenging times.
In times of stress and uncertainty, finding simple things we can control is vital. Your body, mind, and health are three areas you have a great deal of control over, perhaps even more than you realize.
M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more
“Results happen when exercise, nutrition and good life habits work together.
Achievement happens when fitness is fun, accessible and functional.”