Woman seen through a window sits on a tree trunk, looking into the distance.

Being stuck inside for a long time weakens our heart, lungs, muscles and brain function, affecting us even after the pandemic is over.

Woman meditating on the grass with mobile phone and exercise equipment.

Because of the pandemic, the future feels difficult and uncertain. Plan ahead to implement actions to counter feelings of hopelessness.

Here’s 8 convenient ways to train in or near your home, from using nothing but your own body to simple yet innovative tools that don’t take up a lot of space, to simply getting creative with every day activities.

The COVID-19 crisis has changed how we exercise, and the effects will last far longer than this pandemic. Becoming more self-sufficient and resilient is becoming a priority for everyone, and its time to gear up to exercise at home.

Michele Vaughan, creator of Beyond Fitness, providing fun, effective group and personal fitness

A combination of experience and education helps me curate a schedule that is balanced and fun, and covers all facets of fitness every week!

Strong, fit woman wearing a tank top standing in exercise room

A few ways we can adapt to the current constraints and stay as fit and healthy as possible, starting with setting up your home workout space, and exercising inside when there is poor air quality.

My Group Fitness schedule is now online! All classes are a friendly price of $10 per class. Scheduling, payment and joining the class is a breeze.

Minerals are tiny compounds in our food that affect every system including those that help us cope with stress and fight off germs.

Fit woman doing exercise in a tank top with boxing gloves in a punching position

Exercise immediately boosts immune response and starts your immune system on a search and destroy mission for pathogens

Happy woman wearing a straw hat in a garden

These simple habits will help your body burn more calories and fat every single day and have a huge impact on your overall health!