Correcting common weight loss mistakes: Journaling for healthy diet goals, getting better sleep, eating nutrient rich foods and more.

Beyond Fitness offers fun, effective group and personal training from fitness expert Michele Vaughan

Walking is the simplest and most accessible form of exercise available to us. Humans have been doing it for centuries and our bodies and minds thrive when we walk more.

There’s nothing wrong with using a turn of the year to motivate change. Whether health and fitness is already part of everyday life for you or not, you can restart and reset any time!

Easy ways to cut calories from your diet

Easily cut 500 calories from your diet every day! You don’t have to feel deprived when you do some easy meal swaps.

Healthy lasagna recipe

Our version of the party-friendly, fresh-baked lasagna features whole-wheat pasta nestled between layers of ground turkey, spinach, mushrooms, crushed tomatoes, low-fat mozzarella and fat-free cottage cheese.

Ginger carrot soup recipe

Here’s a festive yet very healthy side dish for any holiday meal. Serve this ginger soup prior to the rest of the dishes and you’ll be sure to be satisfied!

Healthy eating for the holidays

The holidays present some challenges for all of us, here’s 16 ways to stay calm, eat well and maintain your health.

Close up view of a pile of beans on the left side, composited with a pile of candies on the right.

Highly processed foods and foods with sugar are not good for our health, but we need healthy sugar for our brain, kidneys, muscles and heart.

Fresh kale leaves on a counter top

Here are some great options for getting good sugars and carbohydrates in this week’s recipe for a simple, tasty and healthy kale salad. 

Music has the power to improve your moods

Music has the ability to affect our moods, change how we perceive the world, inspire us to move and be more positive.