A health coach is your personal health cheerleader, guide and partner. They help you implement lifestyle changes to improve your physical health. You don’t have to be rich and famous to use a health coach. Lots of people are turning to wellness champions to help them ditch bad habits and adopt new, healthier ones.

I address six areas that affect your wellness:

  • Smoking
  • Stress
  • Nutrition
  • Sleep
  • Activity
  • Time Management

If one of these areas are out of balance, it’s likely the others are as well. If you aren’t getting enough physical activity, you may be experiencing a lot of stress or not sleeping soundly at night, or worse, not eating well.

I help you sort out where to start and make small changes that grow over time. It is really about self-discovery, you know yourself better than anyone else, so we work in partnership to come up with the soundest solutions for you to become your best self.

We work together to make changes in your life that work for you, it isn’t a cookie cutter approach. Sometimes all that is needed is to get unstuck from old habits, and I can help you identify those habits and replace them with better habits.

Michele Vaughan, creator of Beyond Fitness, providing fun, effective group and personal fitness

Jump Start Your Health

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The most common problem is we all have negative thoughts about ourselves and how hard change will be. We work on changing those thoughts, so they are no longer obstacle in the way of your success. I don’t tell you what to do because that doesn’t work! We focus on what changes you want to make and why you want to make them.

Let’s face it, change is difficult, even when we really want it. Sometimes it feels impossible, but when you have someone in your corner guiding you, cheering you on, you find the motivation to make those changes you have always wanted.

Research shows that health coaching helps people change their:

  • Blood Pressure
  • Cholesterol
  • Blood Sugar
  • Body Fat
  • Body Weight
  • Fitness
  • Sleep Habits
  • Productivity
  • Relationships

I can help when you feel like nothing you’ve done on your own has worked. Or give you a boost when you’re feeling overwhelmed, discouraged or like you don’t have enough time. I can help you see the possibilities based on your unique situation and abilities so that it’s simpler an easier to make sustainable changes.

I provide:
Accountability: knowing that must check in with another person about your progress can give you the push you need to move forward.
Encouragement: I will pick you up when you are feeling down.
Unconditional Support: I don’t judge your actions. I help you come to your own conclusions about what works and what doesn’t in reaching your goals.

Setting and reaching health goals can be challenging. But health coaches can help move you past barriers. Switching to a healthier lifestyle can affect everything. With increased energy and motivation, you will be able to do more, be there for others, and live your life to the fullest!

Examples of questions we cover:

  • What feels reasonable for you?
  • What is blocking you or what challenges might you face in following through on your goal?
  • What Plan can we put together so that you might increase more fruits and vegetables in your daily food plan?

If you are interested in chatting to see if health coaching is the right fit for you, Click on this link to schedule a free call with me!

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