My group fitness classes are not only fun and innovative, they are safe and effective. In every class I bring my upbeat, positive teaching style to make everyone feel welcome. Many of my students have been taking my classes for years.
- Make new friends for life
- Learn new moves to keep your workouts fresh
- Change your body as well as your life.
Come join me so you too can rock your world!
A variety of class modes are taught:
- Bodyweight and stability and training like TRX and BOSU
- Dance oriented movements like Zumba, Hip Hop, and Pilates
- HIIT workouts like Cross Fit, P90x and R.I.P.P.E.D.