In this first meeting, Michele will listen to learn what your current goals are, what you might be getting ready for, or what might be in the way to achieving ideal fitness for you.
The session will involve conversation, guidance and movement assessment. Here’s what you will need to be ready:
- A signed waiver and appointment
- A camera enable smart phone, tablet or computer
- Enough space to move around in comfortably in the view of the camera (approximately 10 x 10 feet)
- Clothes you can move in, that are not too loose for Michele to observe your posture and form during the assessment.