Easy ways to cut calories from your diet

Easily cut 500 calories from your diet every day! You don’t have to feel deprived when you do some easy meal swaps.

Healthy eating for the holidays

The holidays present some challenges for all of us, here’s 16 ways to stay calm, eat well and maintain your health.

Close up view of a pile of beans on the left side, composited with a pile of candies on the right.

Highly processed foods and foods with sugar are not good for our health, but we need healthy sugar for our brain, kidneys, muscles and heart.

Fresh kale leaves on a counter top

Here are some great options for getting good sugars and carbohydrates in this week’s recipe for a simple, tasty and healthy kale salad. 

Minerals are tiny compounds in our food that affect every system including those that help us cope with stress and fight off germs.

Here’s a few simple things you can do (or stop doing) to boost your immune system and stay healthy and happy in challenging times.