Easily cut 500 calories from your diet every day! You don’t have to feel deprived when you do some easy meal swaps.
The holidays present some challenges for all of us, here’s 16 ways to stay calm, eat well and maintain your health.
Highly processed foods and foods with sugar are not good for our health, but we need healthy sugar for our brain, kidneys, muscles and heart.
Here are some great options for getting good sugars and carbohydrates in this week’s recipe for a simple, tasty and healthy kale salad.
Minerals are tiny compounds in our food that affect every system including those that help us cope with stress and fight off germs.
Here’s a few simple things you can do (or stop doing) to boost your immune system and stay healthy and happy in challenging times.
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Michele Vaughan
M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more
Remember:
“Results happen when exercise, nutrition and good life habits work together.
Achievement happens when fitness is fun, accessible and functional.”
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