Strong, fit woman wearing a tank top standing in exercise room

A few ways we can adapt to the current constraints and stay as fit and healthy as possible, starting with setting up your home workout space, and exercising inside when there is poor air quality.

Minerals are tiny compounds in our food that affect every system including those that help us cope with stress and fight off germs.

Fit woman doing exercise in a tank top with boxing gloves in a punching position

Exercise immediately boosts immune response and starts your immune system on a search and destroy mission for pathogens