Correcting common weight loss mistakes: Journaling for healthy diet goals, getting better sleep, eating nutrient rich foods and more.
Walking is the simplest and most accessible form of exercise available to us. Humans have been doing it for centuries and our bodies and minds thrive when we walk more.
There’s nothing wrong with using a turn of the year to motivate change. Whether health and fitness is already part of everyday life for you or not, you can restart and reset any time!
Here’s 8 convenient ways to train in or near your home, from using nothing but your own body to simple yet innovative tools that don’t take up a lot of space, to simply getting creative with every day activities.
The COVID-19 crisis has changed how we exercise, and the effects will last far longer than this pandemic. Becoming more self-sufficient and resilient is becoming a priority for everyone, and its time to gear up to exercise at home.
A combination of experience and education helps me curate a schedule that is balanced and fun, and covers all facets of fitness every week!
A few ways we can adapt to the current constraints and stay as fit and healthy as possible, starting with setting up your home workout space, and exercising inside when there is poor air quality.
My Group Fitness schedule is now online! All classes are a friendly price of $10 per class. Scheduling, payment and joining the class is a breeze.
Exercise immediately boosts immune response and starts your immune system on a search and destroy mission for pathogens
M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more
“Results happen when exercise, nutrition and good life habits work together.
Achievement happens when fitness is fun, accessible and functional.”