Easily cut 500 calories from your diet every day! You don’t have to feel deprived when you do some easy meal swaps.
The holidays present some challenges for all of us, here’s 16 ways to stay calm, eat well and maintain your health.
Highly processed foods and foods with sugar are not good for our health, but we need healthy sugar for our brain, kidneys, muscles and heart.
Here are some great options for getting good sugars and carbohydrates in this week’s recipe for a simple, tasty and healthy kale salad.
These simple habits will help your body burn more calories and fat every single day and have a huge impact on your overall health!
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- 21-Day Habit Challenge
- About Michele
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- Beyond Fitness 5 Day Real Food Challenge
- Beyond Fitness 7 Day Resilience Checklist
- Beyond Fitness Do This Not That
- Beyond Fitness Easy Meal Prep Guide
- Beyond Fitness Mind-Body-Spirit Roadmap
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- Beyond Fitness’s Strong Core Guide
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Michele Vaughan
M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more
Remember:
“Results happen when exercise, nutrition and good life habits work together.
Achievement happens when fitness is fun, accessible and functional.”
Beyond Fitness Supports
