New Year, New Resolve
There’s nothing wrong with using a turn of the year to motivate change. Whether health and fitness is already part of everyday life for you or not, you can restart and reset any time!
Entries by Michele Vaughan
Cut 500 Calories Easy
Easily cut 500 calories from your diet every day! You don’t have to feel deprived when you do some easy meal swaps.
Lean Lasagne
Our version of the party-friendly, fresh-baked lasagna features whole-wheat pasta nestled between layers of ground turkey, spinach, mushrooms, crushed tomatoes, low-fat mozzarella and fat-free cottage cheese.
Spiced Ginger Soup
Here’s a festive yet very healthy side dish for any holiday meal. Serve this ginger soup prior to the rest of the dishes and you’ll be sure to be satisfied!
Healthy Holiday Eating
The holidays present some challenges for all of us, here’s 16 ways to stay calm, eat well and maintain your health.
Good Sugar Bad Sugar
Highly processed foods and foods with sugar are not good for our health, but we need healthy sugar for our brain, kidneys, muscles and heart.
Chopped Kale Salad
Here are some great options for getting good sugars and carbohydrates in this week’s recipe for a simple, tasty and healthy kale salad.
How Music Boosts Your Mood
Music has the ability to affect our moods, change how we perceive the world, inspire us to move and be more positive.
What happens when we are isolated
Being stuck inside for a long time weakens our heart, lungs, muscles and brain function, affecting us even after the pandemic is over.
When the Future Feels Hopeless
Because of the pandemic, the future feels difficult and uncertain. Plan ahead to implement actions to counter feelings of hopelessness.