Highly processed foods and foods with sugar are not good for our health, but we need healthy sugar for our brain, kidneys, muscles and heart.
Here are some great options for getting good sugars and carbohydrates in this week’s recipe for a simple, tasty and healthy kale salad.
Music has the ability to affect our moods, change how we perceive the world, inspire us to move and be more positive.
Being stuck inside for a long time weakens our heart, lungs, muscles and brain function, affecting us even after the pandemic is over.
Because of the pandemic, the future feels difficult and uncertain. Plan ahead to implement actions to counter feelings of hopelessness.
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- 21-Day Habit Challenge
- About Michele
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- Beyond Fitness 5 Day Real Food Challenge
- Beyond Fitness 7 Day Resilience Checklist
- Beyond Fitness Do This Not That
- Beyond Fitness Easy Meal Prep Guide
- Beyond Fitness Mind-Body-Spirit Roadmap
- Beyond Fitness Perfect Plate Ebook
- Beyond Fitness’s Strong Core Guide
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- Corporate Trainings
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- Healthy Holiday Recipe Guide
- Hell Yes!
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- Plant Power Recipe Guide
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Michele Vaughan
M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more
Remember:
“Results happen when exercise, nutrition and good life habits work together.
Achievement happens when fitness is fun, accessible and functional.”
Beyond Fitness Supports
