Minerals are tiny compounds in our food that affect every system including those that help us cope with stress and fight off germs.
Exercise immediately boosts immune response and starts your immune system on a search and destroy mission for pathogens
These simple habits will help your body burn more calories and fat every single day and have a huge impact on your overall health!
Here I will share research with you that proves how movement of any kind can help us build resiliency, and find joy in our daily lives.
M.S. CSCS – Kinesiology and Athletics
ACSM Health and Fitness, Personal Training
TRX Master Trainer
Crossfit I and II
Zumba I and II
Pilates, Bosu, more
“Results happen when exercise, nutrition and good life habits work together.
Achievement happens when fitness is fun, accessible and functional.”